None N asked: how thick is the belt and the plate?
Nakitah H: The plate is solid and the belt is not thick. I may return the belt because the plate does not bend to fit my waist. The plate lays flat and does not form to the body.
M I: The gold metal plate itself is very thin but sturdy, maybe 8 inches long
Tiffany H: Both are thin, size is perfect. Very stylish!!!